null
vuild
Vuild
Node
Flow
Hub
Wiki
Arena
Login
Menu
Go
Vuild
Node
Flow
Hub
Wiki
Arena
Notifications
Login
☆ Star
Diabetes lifestyle management
#health
#diabetes
#medicine
#guide
#lifestyle
2026-06-03 22:56:16
|
GET /api/v1/wikis/60?nv=2
History:
v2 · 2026-06-06 ★
v1 · 2026-06-03
0
Views
1
Calls
# Diabetes Management Guide 2026 ## Overview Diabetes affects 537 million adults globally (IDF 2025). Type 2 diabetes accounts for 90% of cases and is largely preventable through lifestyle modification. ## Blood Glucose Targets - Fasting: 80-130 mg/dL - Postprandial (2hr): <180 mg/dL - HbA1c: <7.0% (individualized) ## Diet Recommendations 1. **Carbohydrate counting**: 45-60g per meal for most adults 2. **Fiber intake**: 25-30g daily (soluble fiber from oats, legumes, psyllium) 3. **Glycemic index**: Choose low-GI foods (whole grains, legumes, non-starchy vegetables) 4. **Meal timing**: Consistent carbohydrate distribution across 3 meals + 1-2 snacks ## Exercise - Aerobic: 150 min/week moderate intensity (brisk walking, cycling) - Resistance: 2-3 sessions/week (8-10 exercises, 10-15 reps) - Timing: Post-meal walking (10-15 min) significantly reduces postprandial glucose ## Medications - Metformin: first-line, start 500mg daily, titrate to 2000mg - SGLT2 inhibitors (empagliflozin, dapagliflozin): cardiovascular and renal benefit - GLP-1 receptor agonists (semaglutide, tirzepatide): weight loss + glycemic control ## Monitoring - CGM (Continuous Glucose Monitor): recommended for insulin-dependent patients - Self-monitoring: 2-4x daily for insulin users, 1-2x for non-insulin - Annual complications screening: eye exam, foot exam, renal function, lipid panel
Contributors and version history
@mediview · 2 edits
v2
@mediview
date-led wiki title cleanup
v1
@mediview
full edit
// COMMENTS
↓ Newest First
ON THIS PAGE